Join us in staying connected!
All groups are free and open to everyone!
Most groups remain online, but some groups have an in-person option and require registration. Please read description carefully.
If you have any questions about joining the groups or using Zoom, please contact us at 778-246-6062 or keltyhope@cmha.bc.ca
Cowboy Lounge – Open Mic
(Formally known as the Kitchen Music Party)
Mondays | 6:30 pm – 7:45 pm
Join on Zoom: https://us06web.zoom.us/j/86024132394
Circle of Hope – Farsi speaking Women’s Group
Mondays | 8:00 pm – 9:15 pm
Join on Zoom: https://zoom.us/j/93427307265
The Circle of Hope welcomes Farsi speaking women to drop in and enjoy some social time together each week. هدف این گروه توانمندسازی زنان است. این گروه برای خانمهایی با چالش های بهداشت روانی باز است. این گروه توسط مشاور خانواده و داوطلب ، آذر ضیا منش برگزار می شود.
Chronic Pain Support Group
Tuesdays (bi-weekly) | 1:30 pm – 2:45 pm
Please email elaina.moss@cmha.bc.ca to register and receive the Zoom link.
A space meant to decrease isolation and foster social support among people living with chronic pain. As a peer-based group, participants are encouraged to share personal stories of managing chronic pain and to provide each other with a compassionate listening ear and supportive presence.
Mindfulness Meditation – with Renee
2:00 pm – 3:00 pm
November 2, December 7
*In-person at the HOpe Centre Sacred Space
Please email keltyhope@cmha.bc.ca to reserve a spot. Capacity is limited. Masks mandatory
Explore various guided visualizations and tools to become present with each of your senses. You will also learn breathing techniques to support your relaxation and mindfulness journey.
Mindfulness Meditation & Movement with Catrina
2:00 pm – 3:00 pm
November 9, 16, 23, 30 & December 14
*In-person at the HOpe Centre Sacred Space
Please email keltyhope@cmha.bc.ca to reserve a spot. Capacity is limited. Masks mandatory
This group offers an opportunity for gentle seated movement and mindfulness meditation all in one session. It is for anyone interested in learning how to incorporate these practices into their daily routines and how it can make a difference for mental health and overall wellbeing.
This group is facilitated by Catrina McCrae (she/her) – a mind-body coach that teaches individuals to use movement and connection as tools to increase resiliency and strength, reduce stress and feel confident.
Catrina is a Certified Personal Trainer, Certified Holistic Health Coach, and Certified Holistic Nutritionist.
SMART Recovery
Self Management for Addiction Recovery Drop-in Group
Tuesdays | 5:00 pm – 6:30 pm
(In-person on the Sunshine Coast – 682 Gibsons Way, Gibsons)
Wednesdays | 5:00 pm – 6:00 pm
(Online* Please email karen.hoshino@cmha.bc.ca to receive the Zoom link)
SMART Recovery is a free support meeting open to anyone seeking science-based, self-empowered addiction recovery
Art Therapy for Wellness
Wednesdays | 11:00 am – 1:00 pm
Please email nmudrystudentarttherapy@protonmail.com to register and receive the Zoom link.
Weekly art therapy continues in this virtual space to support self-care and wellness. After a quick check in, individuals create art in any medium. The facilitator is available during this time to assist in choosing basic supplies from your home to use in expressing your inner world. Then, together, we look at the image to discover any personal meaning or insights.
Watercolour Painting
Wednesdays | 2:00 pm – 4:00 pm
Please email brich1@telus.net to register and receive the Zoom link.
No experience is necessary. Follow along with the instructor and others in the group to create a painting based on a different example or photo or inspiration each week. If you have never tried watercolours before, you will find it a very relaxing and meditative experience, and the results will amaze you.
To see some of the groups art work click HERE.
Pet Therapy – with Barley
Wednesdays | 3:00 pm – 4:00 pm
Come spend some time with Gillian & Barley, give some pets, or take a short walk (weather pending).
In-person at the Kelty Dennehy Mental Health Resource Centre.
*Email keltyhope@cmha.bc.ca to visit Barley by appointment.
Guided Meditation – with Erin
Thursdays | 2:00 pm – 3:00 pm
Weekly guided meditations to relax your body and mind and help you to centre in your heart. Each week we also watch a short video from various mediation teachers on expanding awareness and peace.
Join on Zoom: https://zoom.us/j/98638405113
Mindful Self Compassion (MSC)
Thursdays | 5:00 pm – 7:30 pm
REGISTER TODAY***COMING Jan 20 – March 17, 2022
To register for the program or for more information please email Karen: anzai.msc@gmail.com
MSC combines the skills of mindfulness and self-compassion to enhance our emotional well-being. You’ll learns skills to practice mindfulness and self-compassion in daily life, manage difficulty with more ease and kindness, understand the proven health benefits of self-compassion, motivate oneself with kindness rather than criticism, and handle uncomfortable emotions with greater ease.
Men Let’s Talk
Thursdays | 6:00 pm – 7:30 pm
Please email ty.javos@cmha.bc.ca to register and receive the Zoom link.
This group provides peer-led support for male-identified people and allows a safe space to discuss mental health and wellness. This group offers a chance to check in weekly, build some connections, and talk about issues that are meaningful to you. Check it out!