Join us in staying connected!
All groups are free and open to everyone!
All groups are currently meeting online on Zoom.
CLICK HERE for poster.
If you have any questions about joining the groups or using Zoom, please contact us at 778-246-6062 or keltyhope@cmha.bc.ca
Kitchen Music Party ** ON HOLD FOR THE SUMMER:)
Mondays | 4:15 pm – 6:00 pm
Please email brich1@telus.net to register and receive the Zoom link.
The Kitchen Party is a musical Zoom sing-along. You’re guaranteed to know a few songs, and at least get your toes tapping. Bring your instrument if you have one – you can sing, play, perform or just listen.
Circle of Hope – Farsi speaking Women’s Group
Mondays | 8:30 pm – 9:30 pm
Join on Zoom: https://zoom.us/j/93427307265
The Circle of Hope welcomes Farsi speaking women to drop in and enjoy some social time together each week. هدف این گروه توانمندسازی زنان است. این گروه برای خانمهایی با چالش های بهداشت روانی باز است. این گروه توسط مشاور خانواده و داوطلب ، آذر ضیا منش برگزار می شود.
Chronic Pain Support Group
Tuesdays (bi-weekly) | 1:30 pm – 2:45 pm
Please email elaina.moss@cmha.bc.ca to register and receive the Zoom link.
A space meant to decrease isolation and foster social support among people living with chronic pain. As a peer-based group, participants are encouraged to share personal stories of managing chronic pain and to provide each other with a compassionate listening ear and supportive presence.
Mindfulness Meditation – with Renee ** ON HOLD FOR THE SUMMER:)
Tuesdays | 2:00 pm – 3:00 pm
Join on Zoom: https://zoom.us/j/96587041727
Each week we explore various guided visualizations and tools to become present with each of your senses. You will also learn breathing techniques to support your relaxation and
mindfulness journey.
SMART Recovery
Self Management for Addiction Recovery Drop-in Group
Tuesdays | 5:00 pm – 6:30 pm
(In-person on the Sunshine Coast – 682 Gibsons Way, Gibsons)
Wednesdays | 5:00 pm – 6:00 pm
(Online* Please email karen.hoshino@cmha.bc.ca to receive the Zoom link)
SMART Recovery is a free support meeting open to anyone seeking science-based, self-empowered addiction recovery
Art Therapy for Wellness ** ON HOLD FOR THE SUMMER:)
Wednesdays | 11:00 am – 1:00 pm
Please email keltyhope@cmha.bc.ca to register and receive the Zoom link.
Weekly art therapy continues in this virtual space to support self-care and wellness. After a quick check in, individuals create art in any medium. Carli is available during this time to assist in choosing basic supplies from your home to use in expressing your inner world. Then, together, we look at the image to discover any personal meaning or insights.
Watercolour Painting
Wednesdays | 2:00 pm – 4:00 pm
Please email brich1@telus.net to register and receive the Zoom link.
In the watercolour sessions we paint a different landscape every week, with participants following t he instructor, Barry’s example, step by step. No experience is necessary, and, if you need paint, watercolour paper and brushes, we can deliver them free to anyone on the North Shore. If you have never tried watercolours before, you will find it a very relaxing and meditative experience, and the results will amaze you.
Guided Meditation – with Erin
Thursdays | 2:00 pm – 3:00 pm
*no class July 29, August 19, August 26.
Weekly guided meditations to relax your body and mind and help you to centre in your heart. Each week we also watch a short video from various mediation teachers on expanding awareness and peace.
Join on Zoom: https://zoom.us/j/98638405113
Men Let’s Talk
Thursdays | 6:00 pm – 7:30 pm
Please email ty.javos@cmha.bc.ca to register and receive the Zoom link.
This group provides peer-led support for male-identified people and allows a safe space to discuss mental health and wellness. This group offers a chance to check in weekly, build some connections, and talk about issues that are meaningful to you. Check it out!