Blog

How News Consumption Affects Mental Health: Finding a Balanced Approach 

In today’s fast-paced world, news spreads rapidly, often reaching us unfiltered and in real-time. This constant influx of information can be overwhelming, with distressing headlines lingering in our minds and affecting our emotional well-being. Yet, staying informed remains essential for civic responsibility and social awareness. How do we strike a balance between awareness and mental health? 

Breaking the Silence: Understanding and Supporting Those Affected by Eating Disorders 

Eating disorders are mental health conditions at their core. They are often rooted in feelings of anxiety, depression, low self-esteem, or trauma. Many individuals with eating disorders experience overwhelming negative emotions about themselves, and food or body image becomes a way to cope or regain control. However, this can create a harmful cycle that exacerbates both physical and emotional distress. 

Blue Monday: Understanding Seasonal Affective Disorder (SAD)

Coined as “Blue Monday,” the third Monday of January—this year, January 20, 2025—has gained notoriety as the “most depressing day of the year.” 

But what exactly is Blue Monday? And how might it connect to mental health or Seasonal Affective Disorder (SAD)?

Navigating Mental Health During the Holiday Season: Tips and Resources

The holiday season is often painted as a time of joy and celebration, but for many, it can also bring up complex emotions, stress, and even grief.