What’s New

Counselling Support Available – No Waitlist!

We currently have no wait times for sessions with our Intern Counsellors. Our Intern Counsellors offer professional, supervised support at a reduced rate of […]

Exciting Update: Peer Assisted Care Team (PACT) Becomes CRCL! 

Effective immediately, PACTs across BC, including North Shore PACT, will be rebranded as CRCL

How News Consumption Affects Mental Health: Finding a Balanced Approach 

In today’s fast-paced world, news spreads rapidly, often reaching us unfiltered and in real-time. This constant influx of information can be overwhelming, with distressing headlines lingering in our minds and affecting our emotional well-being. Yet, staying informed remains essential for civic responsibility and social awareness. How do we strike a balance between awareness and mental health? 

Program Update: Recovery College YVR 

Unfortunately, due to funding constraints we have had to end our partnership with VCH on this project as of March 1, 2025.

KDMHRC March Social Support Group Update

We have an important update! The Bipolar Support Group and the Farsi Post-Crisis Growth Group are now part of the Kelty Social Groups. This […]

PACT – Temporary Closure

Friday, February 28th, at 8:00 AM – Saturday, March 1st, at 12:30 AM.

Breaking the Silence: Understanding and Supporting Those Affected by Eating Disorders 

Eating disorders are mental health conditions at their core. They are often rooted in feelings of anxiety, depression, low self-esteem, or trauma. Many individuals with eating disorders experience overwhelming negative emotions about themselves, and food or body image becomes a way to cope or regain control. However, this can create a harmful cycle that exacerbates both physical and emotional distress. 

Blue Monday: Understanding Seasonal Affective Disorder (SAD)

Coined as “Blue Monday,” the third Monday of January—this year, January 20, 2025—has gained notoriety as the “most depressing day of the year.” 

But what exactly is Blue Monday? And how might it connect to mental health or Seasonal Affective Disorder (SAD)?

Navigating Mental Health During the Holiday Season: Tips and Resources

The holiday season is often painted as a time of joy and celebration, but for many, it can also bring up complex emotions, stress, and even grief.

Closing Circle of Care: A Message from Talayeh Jamshidi, Executive Director

It is with a heavy heart that we announce the closure of CMHA North and West Vancouver’s Circle of Care program, effective March 31, […]