May 10, 2018
5:00 pm to 6:00 pm
HOpe Centre – Telfer Burke Room
1337 St. Andrews Ave.
North Vancouver, BC
Research has shown that mindfulness and meditation can be valuable tools for your mental health, and can reduce signs of depression and anxiety. Have you always wanted to try meditation, but not sure where to start? Being in the here and now takes practice and awareness, and we’re here to help with just that. The facilitator of our weekly “Time to Relax” mindfulness meditation group leads a special evening mediation workshop, where you can learn some present moment awareness techniques and how creating new habits can help.
Come and join us for this special event as a part of our Mental Health Week celebrations! We’re getting loud about mental health, because while 1 in 5 Canadians has mental illness, all of us have mental health, and we want to help you take care of yours.