Mental Health Week: Unmasking the truth about mental health
Mental Health Week is here, and this year’s theme, “Unmasking,” invites us to reflect on how we show up in the world and what […]

In crisis? Contact CRCL North Shore. Call: 1 (888) 261-7228 or Text: (778) 839-1831
Mental Health Week is here, and this year’s theme, “Unmasking,” invites us to reflect on how we show up in the world and what […]
We are deeply saddened by the tragic loss of life at Vancouver’s Lapu Lapu Day Block Party. The loss of eleven innocent lives and […]
We currently have no wait times for sessions with our Intern Counsellors. Our Intern Counsellors offer professional, supervised support at a reduced rate of […]
Effective immediately, PACTs across BC, including North Shore PACT, will be rebranded as CRCL
In today’s fast-paced world, news spreads rapidly, often reaching us unfiltered and in real-time. This constant influx of information can be overwhelming, with distressing headlines lingering in our minds and affecting our emotional well-being. Yet, staying informed remains essential for civic responsibility and social awareness. How do we strike a balance between awareness and mental health?
Unfortunately, due to funding constraints we have had to end our partnership with VCH on this project as of March 1, 2025.
We have an important update! The Bipolar Support Group and the Farsi Post-Crisis Growth Group are now part of the Kelty Social Groups. This […]
Eating disorders are mental health conditions at their core. They are often rooted in feelings of anxiety, depression, low self-esteem, or trauma. Many individuals with eating disorders experience overwhelming negative emotions about themselves, and food or body image becomes a way to cope or regain control. However, this can create a harmful cycle that exacerbates both physical and emotional distress.
Coined as “Blue Monday,” the third Monday of January—this year, January 20, 2025—has gained notoriety as the “most depressing day of the year.”
But what exactly is Blue Monday? And how might it connect to mental health or Seasonal Affective Disorder (SAD)?
The holiday season is often painted as a time of joy and celebration, but for many, it can also bring up complex emotions, stress, and even grief.