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After the Holidays: Making Space for Rest, Recovery, and Mental Health

January doesn’t have to mean rushing forward. Rest, recovery, and care still matter.

Halloween and Mental Illness Stigma: Choosing Costumes That Don’t Haunt Others

Halloween invites imagination, fun, and self-expression.

But it’s worth pausing to consider whether our costumes might unintentionally reinforce harmful stereotypes – especially about people living with mental illness.