Mental Health Week: Unmasking the truth about mental health
Mental Health Week is here, and this year’s theme, “Unmasking,” invites us to reflect on how we show up in the world and what […]
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Breaking the Silence: Understanding and Supporting Those Affected by Eating Disorders
Eating disorders are mental health conditions at their core. They are often rooted in feelings of anxiety, depression, low self-esteem, or trauma. Many individuals with eating disorders experience overwhelming negative emotions about themselves, and food or body image becomes a way to cope or regain control. However, this can create a harmful cycle that exacerbates both physical and emotional distress.
Blue Monday: Understanding Seasonal Affective Disorder (SAD)
Coined as “Blue Monday,” the third Monday of January—this year, January 20, 2025—has gained notoriety as the “most depressing day of the year.”
But what exactly is Blue Monday? And how might it connect to mental health or Seasonal Affective Disorder (SAD)?
Navigating Mental Health During the Holiday Season: Tips and Resources
The holiday season is often painted as a time of joy and celebration, but for many, it can also bring up complex emotions, stress, and even grief.
